When we move through life focused on only results, seldom paying attention to how we sense ourselves, living becomes habitual.

In this one hour somatic movement exploration, you will discover everything you do can always become new. By experiencing gentle movements (Feldenkrais Method), your brain can work on your behalf to find new possibilities of sensing, feeling, moving and thinking!

Includes 30-minute Q&A by movement specialist Niki de Saint Amour + a herbal tea flight offered at closing.

Be sure to bring a mat.